The Hive - Grounding in Gratitude

Hello dear friends, colleagues, and community,

As we enter a season that can feel both beautiful and overwhelming, I’m thrilled to share an opportunity to intentionally slow down, reset, and reconnect.

I’ll be hosting an evening designed to soothe the nervous system and interrupt the holiday hustle. We’ll move gently through grounding yoga, light breathwork, and an immersive sound bath—supporting the body to settle, the mind to soften, and the heart to open. Afterward, we’ll have space to connect, share, and build community together.

This offering is perfect for anyone needing a moment of calm, and it’s also a wonderful resource for therapists to recommend to clients who may benefit from somatic regulation, grounding practices, and community connection during this time of year. You are warmly invited to come yourself, refer a client, or attend alongside a friend.

Event Details
In-Person: Santa Monica Yoga
Virtual: Livestream available so you can join from your own sacred space
Yoga • Breathwork • Sound Bath • Community Connection